Kicks (geri waza):

1. mikazuki geri
2. ushiro geri keikomi
3. ushiro geri keage
4. mawashi geri
5. kagato geri

Strikes (ate waza):

1. tsuki age
2. naname tsuke
3. ura ichi

Basic Thows (nage waza):

1. ko uchi gari
2. o uchi gari
3. harai goshi
4. sode tsuri komi goshi
5. sasae tsuri komi ashi

Self-defense techniques (goshin jutsu)

Moves underlined are introduced at this level for the first time

1. vs. mae geri by roll trap ko uchi gari
2. vs. mawashi geri by inside block trap and o uchi gari
3. vs. tsukakke by inside block and ko uchi gari
4. vs. tsukkake by inside block and harai goshi
5. vs. two hand choke by mae hiza or mae geri and bicep strike and sode tsuri komi goshi
6. vs. wrist grab by roll release and shuto knife hand
7. vs. wrist grab by grab roll release and tsukkake
8. vs. charging push by sasae tsuri komi ashi
9. vs. side on wrist grab by yoko geri keikomi and o soto gari
10. vs. attempted head grab by duck and empi to the floating rib
11. vs. rear bear hug by empi and kagato geri and ippon seoi nage

Pressure / Vital Points:

1. Obliques
2. Diaphragm
3. Crest of the hip
4. Pelvis
5. Shaft
6. Testicals
7. “Eden”
8. Inside thigh
9. Outside of thigh
10. Inside of knee
11. Outside of knee
12. Hamstring
13. Shin
14. Outside of calf
15. Achiles tendon
16. Top of foot
17. Cuticle pinch
18. Toe lock
19. Spread pinch
20. arch of foot
21. Crest of ilium
22. Scapula
23. Occipital bone
24. insertion of the zygoid major
25. front of scapula from armpit

Holds (osae waza): Be able to explain and demonstrate the following:

1. The principle of “water”
2. Using heels in ground work
3. Using toes in ground work
4. Using elbows in ground work
5. Arm bars

Other considerations:

1. Practice and conditioning
2. Grace and fluidity
3. Speed and confidence
4. Approximate time in grade: 6 months
5. Knowledge of vocabulary